Starlink Review

But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. Fitness apps can be handy tools for supporting your training and nutrition goals, especially if you’re at the starting line of your training, still wondering, “what is cardio? ” Additionally, they often cost less than hiring an in-person instructor. Plus, they can be ideal for athletes struggling to compile a worthwhile regimen on their own. Below are some of the perks that come with adding one of these services to your home screen. Having a personal trainer at your disposal can be great for staying diligent in your training, nutrition, and wellness journeys.

• We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews.
• For serious muscle-building goals, the scientific rigor is excellent.
• New plans are added weekly, by a roster of very impressive and inspirational coaches.
• Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery.
• While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version.
• Most workouts don’t require any equipment, though some do use weights.

Overall Rating: 4.1/5

She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.

Goals

He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. While our tester enjoyed the ease with which Muscle Booster crafts a workout plan for beginners, the app didn’t hit every bullseye. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans.

Accessibility

With over 450 million training sessions completed, their algorithm is scary good. In the early 20s, “digital fitness” meant a stack of Beachbody DVDs and a clipboard. Fast forward today, and we have Artificial Intelligence (AI) analyzing your squat depth in real-time via your webcam.

Fitness Most Wanted 2026: The Best in Strength, Cardio, Recovery, And More

If you’re not a powerlifter looking to boost your big three lifts, you may want to consider an app service like Shred, which offers workouts for a variety of fitness goals. Because this is a powerlifting program, it may not be a surprise that you’ll need a squat rack, bench, barbell, and weight plates to complete your workouts. It will also be helpful to have access to dumbbells, kettlebells, and resistance bands for a handful of different exercises. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available.

Personalization

In this comprehensive guide, we’ve tested, sweat, and analyzed the top contenders to bring you the ultimate showdown. From the adaptive algorithms of Freeletics that feel like a personal coach in your pocket, to the immersive virtual destinations of JRNY that make running through Paris feel real, we cover every angle. We’ll reveal why some “smart” gyms are actually just expensive e-waste and which free apps can outperform a $20/month membership. By the end, you’ll know exactly which platform fits your lifestyle, budget, and goals—no more guessing games. Strava (available on Android, iOS, and the web) is the go-to app for tracking your outdoor cycling and running activities.

Best Free Workout App: Nike Training Club

If you’re looking for an app that takes the guesswork out of your training, TR[Ai]NER by Element 26 is worth considering. This AI-powered workout app offers programs you can customize based on your preferences, equipment access, and personal goals. Available modules include a four-week dumbbell muscle build fitness apps with meal plans program, a four-week metcon/HIIT program, and a six-week full gym strength gain program, among others.

The Best Home Gym Equipment for 2026

It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier.

Overall Rating: 3.8/5

Some may find the text to be difficult to read, however, which we attribute to the black and blue color scheme. If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. During trials, our tester enjoyed how much interaction you have with the app through readiness prompts each day before training. These prompts gauge how prepared you are for a given workout, along with other inquiries asking if you’re dealing with any soreness, fatigue, or other factors that may influence your training.

If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells. Matt Dustin, CSCS, PN1-NC, says that personalized workout programs can be very beneficial, especially once you’re past the beginner stage. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides.

While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). We also like that the app allows you to create three programs for free; some of which can last up to eight weeks. You can essentially get a six-month-long training program without spending a dime.

It also shows the bar path so that you can address any technical issues. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track.

Best workout app for women

This hugely popular user-generated system lets cyclists log rides, which, in turn, helps others plan theirs. There is an extensive bank of routes, including off-road and gravel, for you to explore. A good app is capable of transforming your ride experience in one way or another, so let’s get into the best cycling apps — free and paid — we at Cycling Weekly would recommend and use ourselves. Optimize your metabolic fitness with continuous glucose tracking and real-time actionable insights.

By submitting your information, you confirm you are aged 16 or over,have read ourPrivacy Policyand agree to theTerms & Conditions. I love fantasy football, which I view as a combination of role-playing games and sports. Plus, I can talk to you about craft beer for hours and am on a personal quest to have a flight of beer at each microbrewery in my home city of Chicago. Smart scales typically use either Bluetooth or a combination of Bluetooth and Wi-Fi. Wi-Fi scales generally cost more because they require more components to work.

Tips for morning workouts

Use the scores as benchmarks against which to measure your progress. My Virtual Mission is a goal-setting app, allowing you to create a virtual fitness challenge, which you can work towards. This idea is that having a set goal will drive you to complete it. So, for instance, you could use it for training towards your first 100-mile ride.

• Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
• Sync with Zwift, offering immersive indoor training with real-world cycling and virtual environments.
• However, it’s worth noting that the first aid advice is based solely on UK protocols and only UK emergency service numbers are provided.
• This app integrates with Apple Health, Strava, and Fitbit to make tracking progress easier, provides easy-to-follow instructions and video, and incorporates strength, cardio, mobility, and endurance training.
• I love fantasy football, which I view as a combination of role-playing games and sports.
• Use the scores as benchmarks against which to measure your progress.

Many of the best scales also measure body fat, while others track bone density and water percentage. I’m PCMag’s managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other product categories. I have been with PCMag for more than 10 years, and in that time have written more than 6,000 articles and reviews for the site.

Glo Fitness App

Proper nutrition takes a fair bit of planning, and Hexis is an AI-based app that takes some of the hard work out. Developed by a team of experts, the app is based on extensive scientific research and is one way to improve performance. Our experts round up the most useful free and paid apps for cyclists to assist with route planning, tracking fitness, sharing rides and much more… Packed with interactive games, fitness tracking, and creative features, PLAYZOOM 4 encourages active play and healthy habits, all while being a cost-effective, phone-free alternative to a smartwatch. It’s built specifically for young children (ages 5-12), combining entertainment, education, and functionality in a kid-friendly wearable.

I recommend repeating the program x2-3 times (making it a 4-week to 6-week program) for best results. See the direct impact of last night’s rest on today’s energy, and how your diet supports recovery. Capture multi-dimensional data from workout records, intensity levels, muscle group readiness, and more to fuel your journey with precision and satisfaction.

Join 40,000+ People Training Smarter with MAXPRO

That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.

Follow the 3 x 10 rule

“That bothers me because it usually means I have to shortcut prescribed workout regimens, and I don’t like to take ‘the easy way out’; I’d much rather have a modified routine,” Currin said. Whether yoga is part of your regular routine or you’re new to the practice, there’s something for you on the Glo app. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix.

The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress. I think I read a news article about the progressive overload plan and decided to give it a try. As a 53 year old man who has been diagnosed as having bulging discs over 10 years ago.

Heart-rate-controlled workouts

Physical activity can lower the risk of long-lasting disease and improve balance and coordination. This app should really fall under its own section, since there is no free option. If you’re serious about your training, nutrition shouldn’t be overlooked.

Fitness app comparison

Simply select your discipline (e.g. road, MTB, run or hike), pick your start and endpoints, and Komoot will provide the distance, elevation, profile, estimated time to complete, and more. The user interface is intuitive, and there are lots of features available. Alternatively, you can import your own GPS, FIT or TCX file into the app and adapt it as you see fit. Komoot is all about exploration and simplifying the route planning experience, and it’s best on desktop, but after recent updates, the app has fitness apps with meal plans nearly caught up.

Reviews with images

Workouts can be viewed on your phone or desktop, or cast to a larger screen using screen mirroring. Workout routines can also be integrated with your own Spotify playlist, or the app’s instrumental upbeat music (that’s actually not bad, according to our testers!). This app was also featured as one of Healthline’s picks for the best fitness gifts.

Major Fitness Weight Stack Pin Extender

To keep your motivation running at top speed, periodically change your workouts. Try cycling through different fitness classes and cardio and resistance-training modes throughout the week. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated.