10 Best Workout Apps of 2026, Tested by Personal Trainers

Strong has helped millions of people in over 100 countries complete over 30 million workouts. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Please note MyFitnessPal is available in a free and paid version. If you need to track all your nutrients, for example, you might want to upgrade. The calorie counter will automatically tell you the number of calories in your recipes, foods, and meals.

Best Apps for Tracking and Logging Your Lifts

Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. Touted as the “only online coaching program that guarantees results,” Caliber is an excellent starting point for beginners because this app uses a scientific approach to training. Rather than promising a quick-fix transformation that is often unsustainable, Caliber’s expert coaches aim to guide you toward your goals for lasting results. Your coach will be there every step of the way to help you stay motivated and on track and adjust your training plan as needed since fitness isn’t one-size-fits-all.

How much does Strong Workout cost?

Tempo Move, and its integrated Tempo Home Fitness app, addresses injury prevention with technology, making home workouts very accessible. You do have to pay up front for the equipment, but in turn you will receive real-time feedback on your form and intensity for each HIIT workout. It can also sync with your apple watch or Bluetooth health monitor to give you a full picture of your progress. Additionally, if you’re competitive like me, you’ll enjoy Tempo’s virtual leaderboard. When HIIT workouts are the bulk of your exercise, there is one thing to keep in mind; injury prevention.

best free bodybuilding and weight lifting apps

• In weightlifting apps, users often decide between opting for free versions or investing in premium ones.
• Press down through the palms of the hands to straighten the arms, while working the tricep muscle (the back of the arms).
• With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed.
• For starters, you have access to predefined assistance exercises.
• Caliber is an excellent fitness app for beginners and seasoned weightlifters alike.
• Get certified with ISSA’s Certified Personal Training Course and start making money and positively impacting people’s lives.

Start your weightlifting or strength training session and let it run through your sets and rest periods. You do not need to create a different workout for does unimeal work each strength exercise. Apps like MyFitnessPal offer huge food databases and macro tracking, while Freeletics pairs bodyweight workouts with personalised, no-fuss nutrition coaching. Whether you’re a beginner learning how to lift or a seasoned gym-goer tracking macros and PRs, the best bodybuilding apps bring structure, convenience, and personalisation to your training.

Best Olympic Weightlifting Program: Torokhtiy Weightlifting Program

Its community-driven design adds motivation through shared workouts, monthly challenges, and support from other lifters. It’s a great all-rounder for both beginners and experienced weightlifters. You can also upgrade to Premium Coaching for a fully tailored plan and daily support from a certified personal trainer, tailored to your fitness goals. Strength training is getting more and more important in the running community as its importance is continuously highlighted. Runners benefit from many forms of exercise including core work. Whether it’s a marathon or a 5k you’re training for, you won’t regret adding core work to your workouts.

Programme is a workout app that plans every workout for you

The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in. This app is amazing and my coach and team are even more amazing. Coach Andre has built an incredible program that’s easy to follow, with clear coaching. The work outs are very challenging but do not be intimidated by them.

Programs on a Budget: The 11 Best Free Workout Apps (

Strength training also has its benefits, many that overlap with HIIT. It increases muscle mass, and slows muscle loss that accompanies aging; it improves bone density and joint flexibility; strength training reduces injuries. And they can each be scaled up or down for ability level and to progress. From dumbbell flyes to heavy deadlifts, form matters, and apps can help you get it right. Most include video demos and form tips, so you’re not relying on second-hand advice or social media snippets. You can work out at home, in the gym, or even on your TV, giving you maximum flexibility.

Built to Progress.

You get hooked on advanced analytics or custom program building, then hit a paywall after a week. The apps listed here either give you the core features free permanently, or clearly separate free and paid tiers upfront. You won’t suddenly lose access to your workout history or basic tracking after a trial period expires.

Best Bodybuilding and Weightlifting Apps (

Users have the opportunity to work one-on-one with certified trainers to receive customized workout and nutrition plans based on their unique goals. Caliber is ideal for those who are serious about making long-term changes to their physique and fitness levels, offering tools for meticulous progress tracking and personal accountability. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.

Benefits of HIIT Workouts

You should check out the app at the end of the day for some insightful feedback. MyFitnessPal connects you to a massive food database, boasting over 6,000,000 foods! It’s compatible with many mobile devices, computers, and other apps. Once you know your training intent, the decision becomes obvious. With plenty of sophisticated features and workout advice, Dr. Muscle is the ultimate pal for those who want to develop a muscular physique without spending a fortune.

Strong has helped millions of people in over 100 countries complete over 30 million workouts. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Please note MyFitnessPal is available in a free and paid version. If you need to track all your nutrients, for example, you might want to upgrade. The calorie counter will automatically tell you the number of calories in your recipes, foods, and meals.

Best Apps for Tracking and Logging Your Lifts

Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. Touted as the “only online coaching program that guarantees results,” Caliber is an excellent starting point for beginners because this app uses a scientific approach to training. Rather than promising a quick-fix transformation that is often unsustainable, Caliber’s expert coaches aim to guide you toward your goals for lasting results. Your coach will be there every step of the way to help you stay motivated and on track and adjust your training plan as needed since fitness isn’t one-size-fits-all.

How much does Strong Workout cost?

Tempo Move, and its integrated Tempo Home Fitness app, addresses injury prevention with technology, making home workouts very accessible. You do have to pay up front for the equipment, but in turn you will receive real-time feedback on your form and intensity for each HIIT workout. It can also sync with your apple watch or Bluetooth health monitor to give you a full picture of your progress. Additionally, if you’re competitive like me, you’ll enjoy Tempo’s virtual leaderboard. When HIIT workouts are the bulk of your exercise, there is one thing to keep in mind; injury prevention.

best free bodybuilding and weight lifting apps

• In weightlifting apps, users often decide between opting for free versions or investing in premium ones.
• Press down through the palms of the hands to straighten the arms, while working the tricep muscle (the back of the arms).
• With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed.
• For starters, you have access to predefined assistance exercises.
• Caliber is an excellent fitness app for beginners and seasoned weightlifters alike.
• Get certified with ISSA’s Certified Personal Training Course and start making money and positively impacting people’s lives.

Start your weightlifting or strength training session and let it run through your sets and rest periods. You do not need to create a different workout for does unimeal work each strength exercise. Apps like MyFitnessPal offer huge food databases and macro tracking, while Freeletics pairs bodyweight workouts with personalised, no-fuss nutrition coaching. Whether you’re a beginner learning how to lift or a seasoned gym-goer tracking macros and PRs, the best bodybuilding apps bring structure, convenience, and personalisation to your training.

Best Olympic Weightlifting Program: Torokhtiy Weightlifting Program

Its community-driven design adds motivation through shared workouts, monthly challenges, and support from other lifters. It’s a great all-rounder for both beginners and experienced weightlifters. You can also upgrade to Premium Coaching for a fully tailored plan and daily support from a certified personal trainer, tailored to your fitness goals. Strength training is getting more and more important in the running community as its importance is continuously highlighted. Runners benefit from many forms of exercise including core work. Whether it’s a marathon or a 5k you’re training for, you won’t regret adding core work to your workouts.

Programme is a workout app that plans every workout for you

The Ladder app is built specifically for progressive strength training, with in-ear coaching, video demonstrations and precise pacing built-in. This app is amazing and my coach and team are even more amazing. Coach Andre has built an incredible program that’s easy to follow, with clear coaching. The work outs are very challenging but do not be intimidated by them.

Programs on a Budget: The 11 Best Free Workout Apps (

Strength training also has its benefits, many that overlap with HIIT. It increases muscle mass, and slows muscle loss that accompanies aging; it improves bone density and joint flexibility; strength training reduces injuries. And they can each be scaled up or down for ability level and to progress. From dumbbell flyes to heavy deadlifts, form matters, and apps can help you get it right. Most include video demos and form tips, so you’re not relying on second-hand advice or social media snippets. You can work out at home, in the gym, or even on your TV, giving you maximum flexibility.

Built to Progress.

You get hooked on advanced analytics or custom program building, then hit a paywall after a week. The apps listed here either give you the core features free permanently, or clearly separate free and paid tiers upfront. You won’t suddenly lose access to your workout history or basic tracking after a trial period expires.

Best Bodybuilding and Weightlifting Apps (

Users have the opportunity to work one-on-one with certified trainers to receive customized workout and nutrition plans based on their unique goals. Caliber is ideal for those who are serious about making long-term changes to their physique and fitness levels, offering tools for meticulous progress tracking and personal accountability. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment.

Benefits of HIIT Workouts

You should check out the app at the end of the day for some insightful feedback. MyFitnessPal connects you to a massive food database, boasting over 6,000,000 foods! It’s compatible with many mobile devices, computers, and other apps. Once you know your training intent, the decision becomes obvious. With plenty of sophisticated features and workout advice, Dr. Muscle is the ultimate pal for those who want to develop a muscular physique without spending a fortune.

The Coros Pace Pro also tracks heart rate, calories burned, distance traveled and steps, all of which are accurate. These metrics are easy to view on the screen, especially with the watch’s upgraded processor, which shows these metrics (and maps) quickly. Starting your fitness journey can feel overwhelming, but we’ve got you covered.

Walking for health

Explore the Retro Fitness App for powerful breathing exercises, guided meditations, and insights on practical daily living. We help companies develop strong health and wellness programs to bring mental and physical health to employees helping them increase their productivity in a smart way. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of fitness.

Our flagship strength program

We selected StretchIt as the best fitness app for stretching because we found the content to be effective, enjoyable to follow and simple to track progress. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand. This makes it perfect for anyone, regardless of their current training style.

Best Home Workout App: Ladder

There’s nothing wrong with trying a few fitness apps before settling on one. The most important thing is that it helps you reach your goals safely and effectively. What’s more, the app offers 72 weeks of meal plans with custom portion recommendations according to your daily calorie needs, plus access to more than 300 recipes to create your own meal plan. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic.

Best heart rate monitor

You can set workout goals, track your intensity and choose specific workout modes (like cycling, running, yoga or strength training) to better monitor your every movement. The watch is also water-, crack- and dust-resistant so you don’t have to worry about damaging your watch during a workout. WalkFit is a beginner-friendly walking app designed to help users stay active and burn calories through structured walking programs. The app tailors walking plans based on individual fitness levels and goals, whether that’s weight loss, daily step targets, or improving stamina. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating.

Best for Expert-Guided Programs

Tester Kristin Currin was initially turned off  by the intake questionnaire on desktop but later found it’s not the same as the intake on the mobile app. It allows you to record your activity and share your location with three designated safety contacts. If you’re brand new to working out or have injuries, Green’s app will meet you where you are, allowing you to work your way up safely and confidently. There’s also a community function within the app, allowing you to connect with others on your wellness journey. This app was also featured as one of Healthline’s picks for the best fitness gifts. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging.

• Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point).
• Members get access to extensive meal plans, which include options for Instant Pots, slow cookers, and traditional cooking techniques.
• Sweat, developed by Kayla Itsines, focuses on empowering women through science-backed programs.
• Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below.
• The band felt slightly itchy during the first two days of wear but became comfortable after that.
• Not only will each one help you stay in shape by way of targeted exercises and extended plans, but many will do so free of charge.

Best for nutrition

Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. At $49.99 per year, it’s excellent value for serious nutrition tracking. To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI. Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals.

Mental Health

The community features add motivational value, with leaderboards, challenges, and the ability to share workouts. With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking. The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet.

What our tester says

The Evie Ring and Ultrahuman Ring Air also do not require subscriptions. One standout smartwatch feature is the silent alarm, which uses vibration to wake you without disturbing a partner. However, the alarm occasionally turns off on its own, so double-check the settings before bed. Step tracking is accurate in most scenarios but our tester found it what is unimeal struggles when pushing a stroller, though this is a common limitation across fitness trackers. A good balance of fitness features with a broad range of smart capabilities.

How much do fitness and workout apps cost?

The watch’s bright, AMOLED display is designed to easily be seen during the sunniest of days as well as during darker morning or evening runs. Once you move past those top-tier names, things get a lot less defined. There’s a wide layer of VR fitness apps that don’t have the same polish or ongoing content, but still deliver real workouts.