Tailored Workout Plans for All Fitness Levels

It’s the only app out on the market that was developped with the objective to 100% replace a live trainer for your workouts. Every single other app don’t have the sophistication Dr Muscle have to create your workouts. Customize what you want from our database of thousands of meals and recipes and let the algorithm do the rest, building a meal plan and grocery list that fits within your budget, schedule, and diet type. In basic mode, we use the Harris–Benedict equation to calculate your TDEE based on your activity level. If after two weeks of following your diet you notice that your weight loss is faster or slower than expected, first adjust your activity factor and then recompute your TDEE and macros.

How we chose the best weight loss apps

BodyBuilding offers several apps and has its own store for those who want to buy supplements and accessories. They have partnered with some of the most popular athletes, trainers, and Ph.D. holders to create and offer training programs. The top bodybuilding apps allow you to fully customize your workouts—from the number of sets and reps to individual exercise substitutions.

Protein Calculator For Daily Requirements

• Whether you’re just starting in bodybuilding or looking to elevate your weightlifting game, Strong stands out as a top-tier bodybuilding app.
• The free version is feature-rich, but a premium subscription unlocks personalized insights and trends.
• The most important feature is that it also has yoga exercises and yoga workouts, with very easy to follow explanations.
• It sends timely reminders to help you stay consistent, making it ideal for busy individuals.
• The app features a massive database of 14 million foods, and its Meal Scan tool lets you log meals simply by taking a photo.
• If you’d rather workout at home, our bodyweight progressions provide challenging exercises for every level of fitness, so you can progress from beginner to elite without ever touching a weight.

If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. Each macro plays a part in the functioning of your body and all are important.

Smart Protein Tracking on Autopilot

This involves not just how much you eat, but what you’re eating, specifically regarding macronutrients and micronutrients. Crafting tailored meal plans that suit your body’s unique requirements is key to optimizing performance and results. For athletic performance, it’s the long-term consistency of nutrition logging that makes a difference, not having the most accurate data on any given day. The macro tracker app that makes you log your meals even on the hard days is the one that truly supports your goals. Having this information allows the app to tell you exactly how much you need to eat to reach your fitness goals, based on your current energy expenditure. The best diet apps ensure that you’re consuming the right balance of proteins, carbs, and fats to meet your fitness goals.

The free version is feature-rich, but a premium subscription unlocks personalized insights and trends. This app has the standard fitness tracking stuff, but more importantly, it can be your own personal trainer!! JEFIT has over a thousand exercises in it’s database, with clear animations on how to do them properly. After each workout, you can record the weights, sets, and reps used so you can say goodbye to pen and paper! You can look back at your training using the graphs and tracker, making it easy to see your progress and stay motivated.

Calculating calorie needs for bodybuilders

On the downside, the app havent been updated for 3 years so it seems to be working well in it’s state but don’t expect any improvement. Cronometer is the ultimate app for users who crave a detailed look at their nutrition. Beyond calorie tracking, it provides an in-depth breakdown of your micronutrient intake, making it an ideal choice for health enthusiasts and athletes.

What is the most effective weight loss app?

While premium app subscriptions offer additional features, these apps not only rank as the best weight loss apps free of charge but also offer comprehensive features for effective weight management. One study of more than 500 adults found that food and exercise logging, along with coaching through Noom, was more effective for weight loss over 6 months than food logging or personalized coaching alone. The right calorie counter exercise app can revolutionize your fitness journey. Whether you prefer AI-driven tools like CalCounter or comprehensive insights from CaloPal, there’s an app designed to meet your needs.

We meticulously selected the 10 most popular and widely downloaded fitness apps, putting them through a rigorous testing process. To ensure authenticity and depth in our evaluations, our testing team engaged in hands-on experiences with both the premium and free versions of each app. Besides JEFIT, Sworkit is on the list of a few popular free fitness apps that you can use safely and effectively, respecting the guidelines of the ACSM (American College of Sports Medicine) [1]. Gymaholic is great for those who enjoy using technology to enhance their workouts.

The official website, endomondo.com is where the real sharing and social interactions happen, and the site is filled with millions of fitness enthusiasts. So if you’re looking for a vibrant online fitness community Endomondo is the best solution. There is also a free and a premium version, but the difference is not significant. Essentially, the free version has ads, and the premium one doesn’t and it madmuscles reviews also has some extra features. If you are already following a good workout program but are wondering why you aren’t getting the results you want, GainGuy provides nutrition guidance to help you achieve those results.

If you’re more experienced, Dr. Muscle will help you build all the lean mass your body is capable of building over the course of your lifting career (around 50 lbs for the average male). All of the workouts have accompanying videos and photos, as well as detailed descriptions of the weight to use, the number of reps, and rest time. You can train with machines and equipment such as barbells and dumbbells at the gym or simply bodyweight exercises if you’re training at home.

Smart insights on bodyweight trends

Only the group that consistently tracked their food lost significant weight. Whether you’re focused on weight management, athletic performance, or muscle gain, proper nutrition is one of the most important factors. Carb Manager can suggest a meal plan, track various types of intermittent fasting, and include an easy-to-use barcode scanner.

Eat. Sleep. Track. Repeat.

Depending on your lifting knowledge and experiences, your objectives and your curent physical condition, the outcome of your efforts may vary. For best results, use our calculator as a starting point and then track your progress for 2-3 weeks. If you’re not seeing the expected rate of weight change (loss or gain), adjust your calories by ±200 per day and reassess.

Top Macro Tracker Apps for Athletes ( Ranked & Reviewed

Most apps offer free versions with basic features, but premium subscriptions unlock advanced options like meal planning, detailed analytics, and personalized coaching. It’s a slick and easy to use app, with tracking stats as well as the strength gain features. So for instance, the app calculates how much weight or exercises/sets/reps you should do in your next workout. This app is a great tool for pushing yourself in every workout, but also for preventing an overburn of your CNS due to over-training.

Although the free version has plenty of great features, we think it is well worth upgrading to Fitness Buddy Premium to get unlimited access to workout programs, exercises, meal plans, and more. For example, you can search for workouts with resistance bands, kettlebells or bodyweight-only routines. Like most weightlifting journal apps, you can track your body metrics such as weight and BMI. These can all be viewed on graphs to track your progress quickly and visually. For iPhone users, it is arguably the best weightlifting app for Apple Watch, as you can link Fitness Buddy to your Apple Health App.

Best bodyweight workout app

But if you just love hardcore bodyweight exercise, you’re going to love an app that specializes in calisthenics. And if you’re trying to sync your body and mind, there are apps that include practices like yoga in the mix. It uses AI to personalize your workouts based on your perceived exertion and recovery capabilities.

Nike Training Club – Best Overall Free Fitness App

Fitbod’s Apple Watch integration lets you log sets, rest timers, and navigate your workout directly from your wrist — the phone stays in your bag. This is the closest current option to a fully phone-free gym session while still using AI-generated programming. You can also change fitness goals on Apple Watch to match your new routine.

The 12 Best Workout Apps Of 2025, To Conquer Every Fitness Goal

There is also the option to join JEFIT Elite, a subscription plan that offers more advanced features like premium workout plans and advice from the experts themselves. Bodybuilding.com BodyFit secures its spot as one of the best workout apps for muscle gain by serving as an all-in-one ecosystem for lifters. It combines a massive library of over 60 expert-designed training plans with an extensive exercise database and a members-only supplement store. This integrated approach allows users to follow a structured hypertrophy program, learn proper form from thousands of videos, and purchase their supplements all within the same platform. The user experience is centered around its algorithm-generated workouts.

• The StrongLifts app was born from the StrongLifts website founded by Mehdi, a professional powerlifter who’s been lifting weights for over 20 years.
• She reports working with her coach and using the app is easy, and she appreciates the fact that there are demonstration videos for every exercise assigned to your program.
• If you want coaching and structured programs without thinking about exercise selection, Caliber handles that.
• Each training plan is at least 8 weeks and will give you a workout structure to follow to reach your goals.
• Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years.
• Workout apps for women can help you achieve your fitness goals, but it requires a lot of self-motivation and self-discipline since no one will hold you accountable.

Best for Personal Training

With that said, some apps, like Future, offer a completely personalized experience. “The workout notebook, reinvented.” Plan your training and track your progress in an easy-to-use interface that leaves it up to you as to how detailed you want to be. This app suits those with strong goals and who already know how to get there. They just want a digital notebook with formatting and features suited to exercise.

MyFitnessPal – Best for Tracking Diet + Light Workouts

The app’s primary function is to guide you through each workout, telling you exactly what weight to lift, how many sets and reps to perform, and how long to rest. It automates the crucial principle of progressive overload by adding weight to the bar for you each session. If you fail to complete your reps, it will intelligently manage a deload for you, ensuring you keep making progress safely.

Detailed Progress Tracking and Analytics: Stay on Top of Your Goals

Dr. Muscle is more about muscle and strength, but it can improve overall fitness, which helps with endurance sports. For marathon training, look for madmuscles facebook apps with running programs and endurance workouts, like Peloton. Dr. Muscle introduces new challenges just when you need them, keeping boredom at bay.

Freeletics: Best for bodyweight workouts

These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees. Daily Workouts produces several fitness apps alongside its YouTube channel. Their Home Trainer app features short, effective workouts that require little to no equipment. Input fitness info and goals, and then tackle a randomized full-body workout led by a certified personal trainer in a video format class you can stream or download. Sometimes you don’t need fitness advice, sometimes you just need a way to stay organized, and the old school way of a pen and paper might not be the route you want to take.

If you google “best bodybuilding app at home”, you’ll find a ton of articles. “The instructors were motivating and talked throughout the class, but not so much that their voice got annoying while I was sweating and out of breath,” Anthony says. The trainer-led classes allow you to record your workouts, which will allow an AI algorithm to track and rate your performance. If you’re stuck between several options, it’s helpful to use these categories as a starting point for what to look at when choosing an app. Download the app for free today to kick-start your progress and achieve your health goals this year.

Caliber’s free tier delivers structured, video-guided strength programs at no cost — a feature combination that rivals paid apps charging $10–$15 per month. User consensus from r/PlanetFitnessMembers recommends Caliber specifically because it’s ad-free and tracks strength progress comprehensively at no cost. That consensus from real users, not sponsored reviews, is the most reliable signal a budget app can have. Whether you’re starting your first home workout or looking for advanced gym routines, your iPhone is a powerful ally. These free workout apps for iPhone give you world-class training, smart tracking, and endless motivation—without touching your wallet.

More by Easy Fitness App

With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like. It prioritizes strength training, but caters to a variety of programs and disciplines, including powerlifting, weightlifting, and bodybuilding. Muscle Booster is beginner-friendly because it pays close attention to the user. During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more.

Can AI workout apps replace a gym membership?

While you’ll need to upgrade to the Pro version to unlock many of the platform’s features, advanced weightlifters should get their money’s worth out of this well-designed workout tracker and training program. The app features a clean interface with a strong community element, allowing you to follow friends and share progress. The AI coach is the core of the experience, asking for feedback after each workout to tailor the next session’s difficulty. While it has a strong foundation in bodyweight and HIIT, its weight-based journeys are comprehensive and effectively apply progressive overload principles.

Best Food Diary: Ate Visual Food Journal

Yes, a 2023 study showed that weight loss apps can make a noteworthy difference in helping folks lose weight. If you’d like to shop for meals that have clear nutritional information, check out our review of healthy meal delivery services. The Simple app is our pick for the best weight loss app for iOS because it includes multiple features that will sync well with your Apple Watch or iPhone. There’s a home screen widget so you can see your fasting madmuscles facebook timer and other progress without having to open the app.

Best Online Workout Program For Functional Fitness: Street Parking

If you want a bigger push toward structured training and you might be open to upgrading later, Calisteniapp is still a very strong option. • People who already have a routine and just want a smart training tool. If you already train on your own and just want help building a quick session, getting new ideas, or adding more structure from time to time, Simple Calisthenics works really well in that role. It is also what makes the exercise actually work the way it is supposed to. That is why I looked for apps that explain exercises clearly, with written cues as well as video demonstrations. I do not think an app deserves a spot on a “best” list if the free version is basically just a teaser.

Best variety: Alo Moves

Pick one to join, hit your weekly goals, support one another and track the progress of your whole team, and Peloton will donate to one of its non-profit partners each week. Peloton is best known for its spin and sessions, led live by professional coaches, and these are all present and correct in the app. There’s also a lot more on offer though, including plenty of workouts you follow with minimal equipment or none at all. Here we’re looking at apps that offer workouts you can perform indoors at home, though many also offer ideas, guidance and support for exercising outdoors or at the gym.

FitOn

Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. We selected Caliber as best for personal coaching because it successfully replicates the personalized training experience at a fraction of in-person training costs ($200/month versus $100+ per session). Shred integrates seamlessly with Apple Watch, displaying sets, reps, and rest timers on your wrist while automatically logging workouts. Shred has emerged as a standout gym tracking app by combining AI-powered adaptability with elite trainer expertise. Featured by Apple, Rolling Stone, Men’s Health, and PCMag, it’s gaining recognition as a comprehensive training solution. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth.

Best Free Online Workout Program:

• The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout.
• AllTrails offers access to over 450,000 trails around the world by location, interest, and skill level.
• While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics.
• We rated each program on its accessibility and ease of use, favoring programs with great interfaces and user-friendly apps.
• Offering on-demand class streaming, be transported from living room to fitness studio in a tap of your iPhone.
• Caliber earns a 5-out-of-5-star rating for the value category for two reasons.

Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. While Caliber’s main offering is online personal training, we appreciate that the free version of the Caliber app is ad-free and features the full exercise library of over 500 movements. Each exercise features a demonstration video, step-by-step written instructions, and the ability to log your weights and reps (and access your history at any point).

Best Weight Loss Apps

I have to manually input my walks and  runs into the app after I’ve already logged them on my watch.” The rest of the app works well enough, so Amanda rated the ease of use a 4 out of 5. Each exercise has an extensive overview of the movement, including a video, complete step-by-step instructions, a muscle map displaying the body parts most involved, and even key points and takeaways on form. That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5.

Best Workout App for Women for Strength Training: Home Gym Club Training

However, advanced features like progress tracking or skill training are reserved for premium users. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive. If you have ever even looked briefly into fitness apps, then you are probably familiar with MyFitnessPal.

For Beginners:

Carb Manager still tracks calories, but it puts carbs at the forefront and there are more than 5,000 low-carb recipes in the database of the free version. A lot of weight loss apps focus on food intake and counting calories more than fitness tracking. But Apple Health is really more about physical activity and other lifestyle factors, like sleep and cycle tracking. In addition, although the app offers food tracking, step counting, and other features that could help with weight loss, many users have been left disappointed. That said, if you’re looking to get in better shape with a less-intense approach, this Pilates-based platform could be a useful solution. The best fitness app for weight loss depends on how you create a calorie deficit.

The quick list

The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Turns out Peloton offers more than just their high-tech spin bikes and treads.

Bulldog Yoga Online

Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. Choose from a variety of quick and easy workouts free of charge! Each routine has a video tutorial and step-by-step instructions to help you nail all your forms.

5 Minute Yoga

Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. In terms of cost, there’s the $15 monthly iFIT Train plan and the $39 monthly iFIT Pro plan. The biggest difference here is that the Train tier lets you create your own workouts and is available on equipment touchscreens. This helps the app earn a 4 out of 5 from our tester in the value category.

Best Workout App for Cycling: Zwift

These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors.

Keelo – Strength HIIT Workouts

MyFitnessPal’s food log makes it easy to track what you’re eating while providing nutritional and caloric information. The app also customizes meal plans based on your goals (weight loss, weight gain, weight maintenance, nutrition, etc.) and offers hundreds of healthy, goal-focused recipes. Flex is the best overall fitness app for free, fun, and simple workout planning and tracking. We designed the fitness tracker to automatically set the pace and difficulty of your workouts based on your performance and track your progress.

• The app also rewards you with badges to celebrate fitness milestones that you can share with your friends.
• We think it’s worth it, especially if you want personal coaching, and when you use our GGR-exclusive discount link, you can enjoy your first month completely free.
• Ideally, you’ll also be able to test the app without committing to an expensive membership.
• Pilatesology is a live streaming service that really fits your needs with its wide range of resources.
• You can also build a training plan for a race or for a distance you’re hoping to run, or use the app to simply get better at running.
• The app gives great demonstrations on how to lift correctly and how to recover between your workouts.

Underbelly Yoga

It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

Coaching and Community Access

It’s a great feature, but one I didn’t use all that often — if you’re cooking for a household, it’s a bit tricky to find meals that aren’t designed for your specific training plan that everyone will enjoy. I’ve been using Centr for over three years, and it’s still my favorite workout app. I may have been drawn in by the celebrity name (it was founded by the actor Chris Hemsworth), but you don’t need to develop superhero-style muscle to get the most from this app.

Jillian Michaels Fitness App

This is because Fiit offers all of the live classes for free, with no subscription required, along with a limited range of guided workouts, so you don’t have to break the bank to stay active. And if you want a more comprehensive selection, you can take out a subscription. But the reason I rate this as the best workout app for most people is that there’s a lot of variety. There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too).

Fit Body

Award-winning novelist Naomi Alderman cocreated this fitness-meets-gaming app that allows users to live out their “very own zombie adventure story” while also completing a run or walk. As you log steps, you’ll hear a zombie-themed audio drama (imagine guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace. The Nike Running Club is completely free, while Flex AI, FitOn, AllTrails, and the 7 Minute Workout apps offer free versions, in addition madmuscles cost to paid plans. With Flex Fitness, you’ll get a customized workout plan tailored just for you, along with access to a team of experts and a supportive, engaged community. Most importantly, we’ll help keep you motivated and have fun along the way. MyFitnessPal stands out for its food and nutrition tracking capabilities to help you nail your eating habits.

Peloton

Disable them and the app won’t include them in future workouts. Streaks makes it a cinch to build a custom circuit fit for a champion. If you put in the time and effort, working out from home will definitely yield results. You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines.

Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Short videos and descriptions accompany each exercise to help you do it correctly. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes. Multiple styles are offered, from vinyasa to restorative practices, with over 1000 live classes available to stream.