Choosing the right strength training app determines whether you track progress systematically or guess your way through workouts. We’ve tested each app’s ability to handle compound lifts, calculate training volume, manage progressive overload, and provide actionable strength metrics. Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

Powerful Personal Trainer Software Tools

FitOn supports real-time heart rate monitoring through Apple Watch integration at no cost, providing immediate feedback during high-intensity sessions [6]. If you own multiple devices, select apps that support cross-platform functionality rather than those limited to a single ecosystem. When evaluating app options, prioritize those compatible with devices you already own rather than purchasing new hardware specifically for app compatibility.

Apple Fitness+

Get the LoadMuscle app and train anywhere with your personalized workout plan. Most other apps on this list (Strong, Hevy, JEFIT, StrongLifts) are primarily trackers and do not offer meaningful AI planning. For complete beginners who just want to get strong with a proven barbell program, it is hard to beat the simplicity.

Relief + Recovery

• With its focus on flexibility and recovery, the app provides a gentle, yet effective introduction to fitness that can ease soreness, improve performance, and enhance overall well-being.
• One who happens to be a qualified trainer who is creating a customized at-home workout routine just for you.
• The beginner workouts are particularly noteworthy, offering a gentle introduction to fitness without any intimidation.
• “Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary.
• Receive a personalized recommendation based on your training goals and preferred training styles.
• If you like strength training, but want more control over designing your own workouts, without a bunch of celebrity fluff or frou frou, Fitbod is for you.

I was skeptical of strength training at first, because I thought it would make me bulky. But the only reason that happened was because I wasn’t eating right and doing enough cardio. With that balance I have come to see strength training does just the opposite – it can lean you out and the extra muscle you build keeps you burning more fat. Some exercise apps contain educational features on the importance of good nutrition, wellness and exercise, and many also contain progress-tracking features.

Are the programs reusable?

Learn how Joe Alexander and their performance staff have overcome the challenges of managing data for 24 diverse athletic teams with limited resources. See how TeamBuildr AMS has boosted department efficiency and decision-making without exceeding budget constraints. Our personal trainer software adapts to your business needs, accommodating from 1 client to 500. It’s super easy to use, and helps with long-term client retention. Build a coaching team and create a shared library.

Great Workouts – Team Limitless is Amazing!

Shred also offers full-length studio classes in yoga, boxing, HIIT, and more. “I like the cardio section too,” Schlinger adds. “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.” If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals.

Features That Actually Matter in a Strength Training App

Is it just me or are full-length, studio-style yoga classes difficult to find? A lot of the best workout apps include yoga as an afterthought or “stretch day” or puts them behind a paywall. ➖Some of the videos haven’t been re-filmed in the last decade and are of poor quality. But the meal plans and site are modern and easy to navigate.

Type of Workout

I am becoming the best version of my gym self despite my new limitations. Thank you Morgan for helping make my transition back to working out fun and easy. Trying to calculate 80% of your 1RM in your head? Use our built-in calculator and never leave your training flow. Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

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Nike Training Club excels with over 300 trainer-led workouts that show proper movement patterns for exercises across strength, HIIT, and mobility categories [6]. When following these tutorials, position your device where you can see it during the entire movement—not just at the starting position. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).

Start your first program in 30 seconds.

Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never home workout tips get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest.