Make sure you either have these items, or you have the budget to purchase them. Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past ten years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees.

Best cycling apps 2026: Plan routes, stay safe, track your fitness and more

CeramicSpeed has updated its drivetrain calculators, as well as its aero and efficiency tools. The pressure recommendations are not exactly in line with comparable apps, such as Zipp’s online calculator. The app does suggest that its recommendations are just a starting point though, so you may want to try them to see, then test on your own and go from there. Your points accumulate in the background of the app, so you don’t need to use yet another app to log your rides. The biggest downside is that it doesn’t directly link to Strava, which tends to be most people’s default repository. However, you can hook up to Garmin Connect, Wahoo, Apple Fitness and more.

• The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals.
• If you like to run outdoors, for example, you’d likely want an app that offers location tracking.
• Terrain features and access points are better mapped than almost any other app, helping bring piece of mind to off-road route planning.
• Daily Burn and Nike Training Club provide extensive HIIT libraries with modifications for different fitness levels.
• That’s on top of our expansive experience with digital fitness since it became a “thing.” We also consulted our large network of experts, including our Men’s Health Advisory Board, to share their insights.
• Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition.

Jefit — Best for Smart Workout Tracking

Yes, strategic app combination maximizes training variety while preventing redundancy. Use calendar integration to schedule distinct workout types across different platforms — strength training on one app, cardio on another, and flexibility sessions elsewhere. Most apps sync with Apple Health or Google Fit to prevent double-counting activities, while platforms automatically detect and consolidate duplicate entries from multiple sources. Integrating multiple fitness platforms and wearable devices creates a comprehensive wellness ecosystem that maximizes results while maintaining cost efficiency. Daily Burn serves as the optimal central hub for live instruction and community engagement, while specialized apps provide targeted programming for specific goals.

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Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth. Unlike other apps where anyone can create food entries (leading to errors and inconsistencies), Cronometer verifies all entries to ensure you’re getting reliable nutritional information. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand.

The Best Workout Apps of 2026: For Any Fitness Goals

The apps keep track of everything your hardware records, including steps, sleep, calories burned, stairs climbed, and how active you are. Those with hardware fitness trackers should try out the apps that come with them first. They’re almost always free, are usually at least somewhat customizable, and work best with the hardware they were designed for. According to Statista, the UK health and fitness app market grew by 18% in 2024, reaching £1.4 billion ($1.7 billion). This reflects a clear shift from traditional gyms to flexible, app‑based training.

Best for iPhone Users

Users can experiment with new workout styles, practice proper form through video repetition, and progress without external judgment. This psychological safety net particularly benefits beginners who might otherwise avoid fitness entirely due to intimidation factors. For years, I’ve been a hardcore Forerunner 255s wearer, but after I discovered this model, it has been my go-to for when I’m not seeking intense training metrics when running. It pairs perfectly with Android smartphones, given that Google owns Fitbit (a Google account is also required to set up).

Best Apps for the Treadmill

The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y. From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems. Some act as a digital trainer, guiding you through new, tough workouts.

I’m not a fan of wearing a watch to bed, but this model is so lightweight (30 grams) and thin that I barely notice it. It provides a sleep score breakdown of all your cycles and whether or not it was optimal for recovery, which is especially helpful if you’re in the process of training for a race or going hard at the gym. Your duration of sleep is also recorded, but I found it recognizes sedentary activities such as watching TV as sleeping, which got on my nerves slightly. Post-snooze, it delivers a personalized daily readiness score, which shows if you’re ready for a sweat sesh.

Can you do personal training through workout apps?

Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the unimeal reviews same thing twice. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs.

This comprehensive approach ensures balanced progression rather than creating imbalances from overspecializing. With over 1,200 exercises programmed into the system, you’ll never run out of training ideas. The sheer variety keeps workouts engaging while ensuring comprehensive physical development. Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription. This risk-free approach demonstrates confidence in their content’s effectiveness.

Daily Burn: Workout Coach

This makes it perfect for anyone, regardless of their current training style. Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. What I like about how Muscle Booster handles progression is that it requires you to complete your current workouts before unlocking new ones. It sounds simple, but it enforces a level of accountability that a lot of apps skip over, and it ensures you are actually building a foundation rather than jumping ahead before you are ready.

Meditation Timer – Zenitizer

Each program is led by an expert trainer who understands the unique challenges and goals women face. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts. The AI then personalizes these expert-designed templates based on your feedback and performance.

Peloton offers various workouts across strength, cardio, flexibility, stretching and meditation, including multiple livestream classes a day. Some of the other fitness apps I recommend also have livestream classes, but Peloton’s are the most frequent and plentiful. It also posts its livestream schedule ahead of time so you can see which classes align with your calendar.